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Est.2010
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Saturday, October 28th, 2017

MET-CON
"Heartbreak Ridge"
1 min AMRAP: D-Ball Over Shoulder
1 min REST
1 min AMRAP: Ski Erg (Calories)
1 min REST
1 min AMRAP: Toes-to-Bar
1 min REST
1 min AMRAP: Handstand Push-ups
1 min REST
1 min AMRAP: Assault Bike (Calories)
1 min REST
1 min AMRAP: Wall Ball Shots (20/14 to 10ft target)
1 min REST
1 min AMRAP: Chest-to-Bar Pull-ups
1 min REST
1 min AMRAP: 12" Hurdle Hops
1 min REST
1 min AMRAP: Alternating 1-arm DB Snatch (50/35)
1 min REST
1 min AMRAP: Sled Pushes (10 yards)

*Score = Total Reps

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