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Est.2010
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Wednesday, November 1st, 2017

MET-CON 
"Medusa"
For time:
800m run
40 - Pull-ups
40 - Hang Power Snatch (75/55)
400m run
20 - Pull-ups
20 - Hang Power Snatch (75/55)

Quote of the Day: "Theres no perfect time; no perfect plan. Just get started. Today." 

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