Home of CrossFit Williamsburg
Est.2010
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Thursday, November 9th, 2017

MET-CON
"171107"
Tabata back squats, 95/65 lb.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.
Score =  total reps/seconds/calories 

Quote of the Day: "The habits you created to survive will no longer serve you when its time to thrive.  Get out of survival mode. New habits, new life." 

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