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Est.2010
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Friday, November 10th, 2017

STRENGTH
Banded Deadlift 3-3-3-3-3 (60% + Bands)

MET-CON
"F Words"
2 rounds for time:
50 kcal Assault Bike
50 - Deadlift (225/155)
50 - Bar Facing Burpees
400m run

Quote of the Day: "The devil whispered in my ear, 'Your not strong enough to withstand the storm.' Today I whispered in the Devil's ear. 'I am the storm.'"

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