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Est.2010
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Saturday, November 11th, 2017

MET-CON
"Break the Rock"
5 Rounds of...
3 min AMRAP:
30 - Double Unders
15 - T2B
*1 min REST in between rounds
*Score = Total Reps

Quote of the Day: "Anybody who doesn't make mistakes is 
unlikely to make anything happen." 

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