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Est.2010
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Monday, November 13th, 2017

Perform 1 set of UNBROKEN Pull-ups per day.

TESTING WEEK

STRENGTH
1RM Front Squat

MET-CON
"Crash Test Dummy"
10RFT:
30 - Double Unders
5 - CTB Pull-ups
10 - Push Press (95/65)

Quote of the Day: "You cannot climb the ladder of success dressed in the costume of failure." - Zig Ziglar


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