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Est.2010
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Tuesday, November 14th, 2017

STRENGTH
1RM Snatch

MET-CON
"Pop Sickel"
7 min AMRAP:
6 - Power Clean (185/125)
5 - Burpee Box Jumps (24"/20")
4 - Strict Ring Dips
*Score = Rounds + Reps

Quote of the Day: “Thou shalt not be a victim, thou shalt not be a perpetrator, but, above all, thou shalt not be a bystander.” - Yehuda Bauer

 

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