Home of CrossFit Williamsburg
Est.2010
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Monday, November 20th, 2017

STRENGTH
20 RM Back Squat
*Score = Load

MET-CON
"Coffland"
For time:
Hang from a pull-up bar for 6 minutes. Each time you drop from the bar, perform:
800m run
30 - Push-ups

Quote of the Day: "I command you to stop overthinking, stop replaying failed scenarios, stop feeding self doubt and stop seeing the good in everyone but yourself. You deserve more." 

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