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Est.2010
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Tuesday, November 21st, 2017

STRENGTH
Hang Snatch 5-5-5-5-5
*Score = Total Poundage

MET-CON
"The Gobbler"
10 min AMRAP:
20kcal row
10 - Thrusters (95/65)
*Score = Rounds + Reps

Quote of the Day: "There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." - Denis Waitley

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