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Est.2010
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Wednesday, November 22nd, 2017

STRENGTH  
Bench Press 7-7-7-7-7-7-7
*Score = Total Poundage on Bench Press 

MET-CON 
"Race to the Dinner Table"
In teams of 2...
For time:
1-2-3-4-5-6-7-8-9-10-11-12-13- 14-15-16-17-18-19-20
Power Clean (135/95)
Lateral Burpee Bar Hops
Pull-ups 

Quote of the Day: "Stop worrying if people like you...do YOU like you?" 

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