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Est.2010
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Tuesday, November 28th, 2017

STRENGTH
Hang Snatch 3-3-3-3-3

*Score = Total Poundage

MET-CON
"171124"
For time:
50-40-30-20-10
KB Swings (1.5/1 pood)
Ab Mat Sit-ups  

Quote of the Day:  "Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be 
strengthened, ambition inspired, and success achieved." - Helen Keller

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