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Est.2010
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Wednesday, November 29th, 2017

STRENGTH  
Bench Press 5-5-5-5-5
*Score = Total Poundage

MET-CON 
"Splat Points"
4RFT:
25 kcal Row
25 kcal Assault Bike
400m run

Quote of the Day: "Visualize positive outcomes.  Feed your mind and body only healthy things.  Think Big. Choose empowering language. Do what excites you." 

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