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Est.2010
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Thursday, November 30th, 2017

STRENGTH
Hang Clean 3-3-3-3-3
*Score = Total Poundage

Split Jerk 3-3-3-3-3

*Score = Total Poundage

MET-CON
"Sparta"
For time:
21-15-9
Air Squats
Push-ups
Pull-ups

Quote of the Day: "It is better to offer no excuse than a bad one." - George Washington


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