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Est.2010
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Friday, December 1st, 2017

STRENGTH
RDL 5-5-5-5-5
*Score = Total Poundage

MET-CON
"Boo & Shorty"
In teams of 2...
15 min AMRAP:
15 - OH Squat (95/65)
30 - Double Unders
15 - Push Press (95/65)
*Score = Rounds + Reps

Quote of the Day: "There is a difference between knowing the path and walking the path." - Morpheus

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