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Est.2010
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Wednesday, December 6th, 2017

MET-CON 
"2017 Team Series Event #2"
In teams of 2...
For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay
Men use 95-lb. barbell
Women use 65-lb. barbell

Quote of the Day: "Protect your spirit from contamination.  Limit your time with negative people." 


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