Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, December 7th, 2017

MET-CON
"2017 Team Series Event #3"
In teams of 2...
For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.
Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target

Quote of the Day: "Do something today that your future self will thank you for." 


Comments

0 Comments