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Est.2010
CrossFit Williamsburg Blog



Information for Drop-ins

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We LOVE out-of-town guests at CrossFit Williamsburg.


Below are a list of expectations for drop-ins.

  • You must be an experienced CrossFit athlete that currently trains at a CrossFit affiliate (or has completed an On Ramp/101 program at a CrossFit affiliate).
  • You can participate in one of our classes, work privately with one of our coaches, or we offer OPEN GYM hours.
  • You need to create a profile and make a reservation online for the class that you plan to attend. Please do not show up unannounced.

Thank you and welcome!
DM






So, you are not sure if you want to or should register for the 2015 CrossFit Open.
Well, you should. Here's why...

  1. You will be forced to complete a movement you don’t currently, but should, have.
  2. You have already done at least one Open workout that will show up again in 2015.
  3. There is a 38 year old woman in Brazil who is almost equal to your 38 year old Minnesota self, and you will tie her in the first 2 Open WODs. Then you will do everything you can to beat her ass in the 3rd workout.
  4. You will find that you do have a secret ninja exercise.
  5. You will find that you have a goat exercise that totally destroys you.
  6. When you go to your box’s “Friday Night Lights” final Open workout you will see a bunch of people who look just like you.
  7. One of the Open workouts is going to suck. Really, really, really suck but you will get through it.
  8. When you judge/count for someone else you will learn more than you thought you could about the movement.
  9. That guy you see every day but never talk to? He’s going to be cheering you on like he’s your brother, and you will do the same for him.
  10. If you have any doubts whether or not you are a “real” CrossFitter – the Open will prove to you that you are.

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7 CFW athletes registered so far...

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43 more to reach our goal of 50! Register today at games.crossfit.com!

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The World Wide CrossFit Games Open is upon us!

The World Wide CrossFit Games Open is upon us! Get excited crew, registration is open!

Sign up here and join in on the fun!

The Open is an awesome way to display your fitness (no matter your level) and compete against thousands of people across the world. Mainly, its just down right FUN! We will have events each week to throw down on each WOD. Its a great way to have fun with our community.

Giddy up!
http://games.crossfit.com

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The countdown begins...

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